Exercises for staying Healthy:

This page was created to provide you with some links to information on various types of exercise.

You need to exercise but what is the most effective for me? 

There is a saying Health is Wealth.  

Exercise, Food and Sleep are basics to a healthy body. 


Dr. Mercola's Presentation on High Intensity Exercise (Part 1 of 2) - 9mins


Dr. Mercola's Presentation on High Intensity Exercise (Part 2 of 2) - 5mins


High-Intensity Interval Training (HIIT) - Dr. Jim Nicolai - 10mins


Burst Training for Beginners - Dr. Josh & Dr. Chelea  Axe - 4mins


Full Body 12 Minute BurstFit Workout with Dr. Chelsea Axe - 3mins


Top Three Butt Lifting Exercises with Dr. Chelsea Axe - 4mins


Leg Toning Workout - Dr. Chelsea Axe & Dr. Josh Axe - 4mins


Jump Rope Workout - Dr. Josh Axe - 4mins


Resistance Band Exercises - Dr. Josh Axe - 4mins


Resistance Band Loop Exercises - Upper Body Workout - 5mins


Dyna-Band Workout - 6mins


PowerFit - 4mins


Dr. Mercola: How to Improve Your Eyesight Naturally - 10mins


Bates Method - Obtain 20/20 Vision Naturally - 3mins


Charts part 2, Bates Method natural eyesight improvement - 6mins


Natural Eyesight Improvement with the Bates Method - 9mins


Breathwalking with Dr. Jim Nicolai - 4mins


Why Breathwork Matters - Andrew Weill, MD - 2mins


DrRic Tutorial 4-7-8 Breathing - Andrew Weill, MD - 7mins


How to Perform the 4-7-8 Breathing Exercise - Andrew Weill, MD - 5mins


Dr. Mercola - An Important Breathing Exercise - 5mins


Breathing Exercise for Weight Loss - Nadi Sodhana - Rose Cole - 2mins


How to breathe, full lung exercises, oxygenate your cells by deep breathing. Pastorstraw - 3mins


Learn How to Breathe Correctly / Dr. Mandell - 3mins


The Best Sleeping Position and How to Get Out Of Bed - 6mins


Best positions for sleeping without chiropractic - by Parkland Chiropractor, Dr. Joseph Bogart - 3mins


Eliminate Neck and Shoulder pain FAST..with a tennis ball!! - 5mins


The BEST Shoulder Pain Exercise That Fixes The #1 Cause of Shoulder Pain - Dr. Steve -  4mins


Exercise for rotator cuff, rotator cuff injury, shoulder impingement syndrome - 4mins


3 Shoulder Exercises for Rotator Cuff Injuries by Citihealth - 6mins


Rotator Cuff Exercises #1 - 7mins


Rotator Cuff Exercises For Rehabing Shoulder Injuries - 8mins


Shoulder Pain Treatment & Prevention: Rotator Cuff & Frozen Shoulder - Sock Doc - 14mins


Treatment of Shoulder Pain - 24mins


An Effective Self Treatment For Shoulder Tendonitis - 11mins


First Time Chiropractor Hip Adjustment Demonstration by Austin Chiropractic CareFirst Time Chiropractor Hip Adjustment Demonstration by Austin Chiropractic Care - 9mins


How to Instantly Fix Your Own Hips 10mins


Heal All Cancer With This Diet - 7mins


What the Cancer Industry doesn't want YOU to know - 19mins


Oncology nurse quits after discovering nutrition heals cancer - 48mins


ELIMINATE ANY DISEASE WITH THIS ANCIENT KNOWLEDGE - 21mins


Shoulder Pain Relieved in 10 seconds after 27 yearsShoulder Pain Relieved in 10 seconds after 27 years - 6mins


How to know the source of neck and shoulder problems - Dr. John Bergman - 41mins


How to have Healthy Feet and Knees for LIFE! - Dr. John Bergman - 45mins


How to heal your thyroid and adrenals - Dr. John Bergman - 45mins


Dr. John Bergman Healing Digestive Disorder & More! - 99mins


How to have healthy feet! Dr. John Bergman - 32mins


Juicing & Blending For Health - Dr. John Bergman - 46mins


Top 10 Most Common Juicing Mistakes and How to Fix Them - 24mins


Juicing Recipes for Beginners - 6mins


Juicing Dos and Don'ts + Recipes - Mama Natural - 5mins


My Daily Green Juice - Ashleys Greene Life - 7 mins


Thyroid Juice Remedy Learn To Prepare It - African Food Recipe - 1min


Dr Oz reveals the benefits of Coconut Oil - 3mins


How to Fight Wrinkles Using Coconut Oil - 4mins


How to Get Rid of Age Spots Naturally - 4mins


How to Get Rid of Varicose Veins Naturally - 4mins


Surprising Uses for Vicks Vapor Rub - Jewelsy Cake - 10mins


Hemorrhoids Cures - Easiest Way To Cure Hemorrhoids - 1min


Natural Home Hemorrhoid Treatment - 4mins


Stretches for Tense Shoulders & Back Pain Relief, Beginners How to Routine, Safe Stretching Yoga - 18mins


Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman - 8mins


self massage for neck pain - 7 mins


Shoulder & Neck Acupressure Points for Relieving Stress - 6mins


Treating sinusitis - 2mins


Cure Sinus Completely using Natural Home Remedies - 3mins


Dr. Alyssa demonstrates acupressure treatment for sinus relief - 6mins


Fungus in Sinuses? No Problem - Watch This Fungus in Sinuses Cure 10mins


Squeezing the Stuffiness Out of Sinuses - 59mins


Reduce Joint Pain & Inflammation Naturally - Dr. Josh Axe - 4mins


What Sweeteners are Healthy? - Dr. Josh Axe - 8mins



This page was last updated: March 11, 2015